Vegan Diet is the new trend. You might have read about this or heard about it over the news. This is no doubt so popular compared to other diet plans today. You may wonder why and how it became a widely preferred diet program. Simple. More and more celebrities are turning into this type of diet. Ariana Grande, Miley Cyrus, Alicia Silverstone, Ellen DeGeneres, Liam Hemsworth, and so much more. These are just a few of the popular Hollywood personalities that have proven how a Vegan Diet can change your life.
Despite its popularity, if you are planning to try or go on a Vegan Diet, you should understand that it is like vegetarian diet times 1000. Yep! Pretty hard but definitely worth it. You cannot slip up. Vegetarians steer clear of meat, fish, and poultry. Vegan Diet goes even further than that. Let us discuss the Vegan diet and how it affects your body and your lifestyle as a whole.
What is a Vegan Diet
A Vegan Diet excludes every product that originates from animals. Eggs, milk, cheese, and other dairy products. The person will only take leafy greens, nuts, whole grains, legumes, fruits, basically anything that is plant-based. You would think that this easy. However, most Vegans say that it’s easier said than done. This type of diet needs a lot of self-control and perseverance. Vegans do not restrict themselves from products where animals are the source. They avoid any product that is believed to be derived from an animal. Wools, leathers, shampoos, anything that involves animal mistreatment and slaughter. Vegans believe that this is a “lifestyle” and not a “diet”.
Vegan and Weight Loss
Any dieter who can choose to go the Vegan Diet will most likely lose weight. This is mainly because of the lack of calories from their food intake. If you are on a Vegan diet, you must also be careful of the amount of weight that you can lose. Make sure that it is still within the normal range, and you are not underweight. However, it’s not all about losing weight. Vegans prefer this type of diet to express their vote against animal cruelty.
Is Vegan Diet Safe?
Going on a Vegan Diet requires a lot of motivation and self-control. Since you are not allowed to take anything that is animal-based, you have to make sure that your body is still getting the right nutrients that it needs for you to be healthy. Careful planning should be done before you begin to make sure that you get enough vitamins and minerals that you can usually find from animal products. If you don’t have the right knowledge, you might end up at risk of health conditions.
A Vegan Diet requires a serious lifestyle change. Anyone can succeed with the Vegan Diet, no question about that. The question is, can your body tolerate it? Your mind might say yes but your body might say no. It would also be best if you don’t have any predisposed serious health conditions. Nothing is wrong with following what’s the trend these days. You just have to make sure that this is the right diet plan for you.