The importance of a mineral does not necessarily correspond to the amount that is required in our bodies. The food we consume today is not enough to provide for all our vital mineral needs. Part of the reason for this is the methods by which farmers grow our food.
A lack of vital nutrient affects children the most. These nutrients are very important for proper growth and development. Nutritionists today have changed the recommendations for fruits and vegetables to grains ratio. Previously, the recommended ratio was five. The suggested ratio currently is nine and even that may not be sufficient.
The large majorities of people never followed or have no idea of the recommendations in the first place. The great news is there are companies such as TruVision that provide supplements to ensure you get these vital minerals in the right amounts.
The Biological Role of Copper and Zinc
Copper and zinc, also referred to as trace metals, are among four of the most important minerals in the body. The other two minerals are magnesium and calcium. Copper and zinc have different but vital roles in the body. Sometimes a trace-metal imbalance occurs with these two minerals.
Copper and zinc toxicity cases were quite common a few decades back. Today, humans are barely getting enough of these minerals. Many people purchase supplements but fail to follow the dosage instructions. TruVision offers an easy way to address supplementation requirements in just two pills.
You may wonder why copper is necessary in your body. Copper is important for a properly functioning circulatory system. It plays a vital role in our metabolism as it enables many enzyme functions.
It is also essential for maintaining skin, blood vessels, connective and epithelial tissue throughout your body. In short, it is the mineral that helps keep your body together as a unit. Without copper, your brain would be unable to relay messages to other organs in your body.
Zinc on the other hand, is involved in many aspects of cellular metabolism. It is required for proper enzyme function and plays a role in immune function, protein synthesis and wound healing. Zinc supports growth and development during childhood and adolescence.
Sources of These Minerals
The good news is that many foods contain copper. For many people, copper supplementation is not necessary. Some foods that have high amounts of copper include mushrooms, wheat, chocolate, lentils. Copper’s recommended daily dosage is 0.9mg.
Most healthy adults exceed this requirement. Many people consume food with copper without being aware of it. Your daily dosage should never exceed 10mg. Most copper supplements have approximately 2mg of the mineral.
It is worth noting that human milk contains more copper than cow’s milk. As such, infants who are fed cow’s milk have increased chances of developing copper deficiency. Signs of copper deficiency include low blood cell count or anemia. According to a study by Finke in the 1980s, consuming too much vitamin C may cause a copper deficiency.
Current research reveals that individuals with excess zinc are more likely to have a copper deficiency. This is among the most common trace-metal imbalances in the body. Adverse effects will often manifest when your zinc intake exceeds 40mg per day. The recommended daily zinc intake is about 10mg.
Zinc sources include oysters, lean red meat, turkey, chicken, beef liver and egg yolk. Animal protein sources generally have high zinc content. Zinc deficiency is more likely to be the result of a genetic disorder than a dietary oversight.
Diminished senses in hearing, taste and smell could be indicators of a zinc deficiency. This is because since the mineral is vital for these processes. Night blindness and cornea obscurity are also prevalent in individuals with a zinc deficiency. Zinc supplementation is crucial at an early age.
The Right Balance
Taking copper and zinc supplements together can usually be problematic. A healthy balance is necessary in this case. While these two trace metals are very important for proper biological function, abnormal ratios and levels can have adverse side effects.
The ratio of copper to zinc is more crucial than the amount of either mineral. As such, you should exercise caution when purchasing the supplements. Always be a label watcher. The supplements offered by TruVision provide the right levels and ratios of copper, zinc and magnesium in the body.
This will help you avoid conditions associated with vital mineral deficiencies such as anemia. One of the supplement is TruFix, which contains copper, zinc and chlorogenic acid. This combination helps maintain blood sugar levels.
The second supplement is TruControl, which contains vitamin B6 and green tea extract. These two supplements help with calcium retention, fat breakdown, metabolic boost and blood sugar regulation.
You can contact TruVision to learn more about the supplements they provide.