Sugar has become a major health concern today. It’s without any doubt that too much sugar is bad for our overall health. Quite a high number of people have fallen into this trap of sugar addiction, from the sweet coffee in the morning to a favorite pack of cookies, dessert and that cold soft drink on a hot day.
Natural and Processed Sugars
Natural sugars are those found in fruits and vegetables and are bound to other nutrients. All sugars are simple carbohydrates which are broken down for energy. Natural sugars are more recommended and are a better option compared to refined sugars since the natural sugars contain fiber, water, vitamins and other essential minerals that offer health benefits. Refined sugar, on the other hand, has no fiber and is quickly digested causing a sugar rush.
Why You Need a Sugar Detox
Sugar causes obesity, premature aging, diabetes and heart diseases. Excess consumption of sugar enhances the growth of harmful bacteria in the gut which are toxic and can cause digestive issues. Sugar also causes cells to degrade faster thereby accelerating aging. It also causes resistance which results in sleeping problems. A sugar detox can help you alleviate cravings and improve body health. You will not only protect your liver and shed some weight, but you will also protect your teeth and cut off the occasional dentist visits.
How to Do a Sugar Detox
Sugar is addictive, and it might seem hard to resist the temptation and break the habit. Here are tips on how to go about it.
- Set your mind
In order to have an effective sugar detox, you need to set your mind in order to reap the full benefits. Prepare adequately and plan what meals to take. Be prepared to avoid sugary treats. Set a timeline when you don’t have a tight schedule to have more time to relax.
- Cut off the sugar in your diet and house
During a sugar detox, you must cut off sugar, candy, ice cream, sodas, energy drinks and all other sugary foods and drinks. Check out the ingredients of things you buy and also be aware of hidden sugar sources such as sauces. Keep sugary foods out of sight to avoid getting tempted.
- Take the right foods
Eat proteins, vegetables and healthy fats such as nuts. Avoid junk and processed foods since they not only contain sugars but are also unhealthy. Cut off carbohydrates for the first three days and reintroduce healthy sugars gradually. Try to carry a healthy snack that you can munch on any time.
- Keep hydrated
Ensure you keep your body hydratedas thirst can lead to sugar cravings. Water helps your detox organs to flush out toxins and is vital for body functions. In case you get a sugar craving, relax and have a glass of water. You can add a slice of lemon to make it more interesting.
- Avoid stress
Stress causes hunger which can make you indulge in processed foods. Take deep breaths, take a warm bath, talk to a friend, go for a walk or do any other activity that will help you to unwind and relax. Make sure you get adequate sleep to feel more relaxed. You can patch up detox foot pads on the soles of your feet as you sleep to suck toxins out.
What next after a sugar detox?
After detoxing it’s always important to incorporate healthy habits. Substitute your sugar craving with natural alternatives and natural sweeteners such as organic honey.