Detoxification is a great way to drop off a few pounds. Simply put, it’s the process of getting rid of unhealthy substances and impurities from the body. Our bodies can naturally get rid of toxins, but with the modern lifestyle, we are continuously exposed to numerous toxins that overburden our detox organs. Detoxification also comes with other benefits such as improved sleep, increased energy levels, and better digestion.
How Do Toxins Cause Weight Gain?
When there is an influx of toxins in our bodies, the detox organs become overburdened and are not able to efficiently remove these toxins. Toxins are either fat or water soluble. Water-soluble fats are easily eliminated while fat-soluble have to undergo a process for elimination. The toxins are stored in adipose tissues and locked up in fat to avoid damaging body organs. This makes it difficult to lose the fat and can cause health problems such as inflammation. Such unhealthy substances include heavy metals, pesticides, and other chemicals.
Tips to detox for weight loss
If you’re in a quest to lose some calories, here are tips on how to go about it.
- Detox water
Hydration is critical in detoxification for weight loss. Make it a routine to take a glass of warm water every morning and to drink more throughout the day. You can make detox waters by adding fruits, apple cider vinegar or cinnamon. Apple cider vinegar helps the body burn fats and reduces water retention. Cinnamon, on the other hand, increases glucose metabolism hence aid in losing weight. Fruits such as lemons, grapes, apples, and strawberries, not only nourish your body with vitamins but are also enriched with antioxidants which aid in eliminating waste. Some easy detox water you can make include watermelon detox water, lemon and ginger, raspberry and mint detox water, cucumber and carrot water and strawberry detox water. Just add the fruits to the water and let it settle for approximately 2 hours. You can add honey and mint to make it tastier. It’s as simple as that!
- Weight loss diet
A detoxing diet doesn’t mean starving your body and depriving it of the essential nutrients it needs to function properly. It means avoiding unhealthy foods such as processed food, sugars, caffeine and alcohol, and indulging in organic, healthy foods. About half of the toxins we consume come from food; thus, it’s crucial to avoid food that may add the level of toxins in the body to achieve lasting weight loss. Eat foods that help in detoxification such as cruciferous vegetables, citrus fruits, nuts, seeds, herbal seeds, high fiber foods
- Reduce exposure to toxins
As much as it’s difficult to avoid toxins, there are various ways you can reduce exposure to toxins. Try to avoid harsh beauty products and household products, and instead, look for more natural and mild products. Sufficient sleep and rest are also good to allow the body to regenerate and the brain to detox. You can also use detox baths and detox foot patchesto remove the toxins that have accumulated in your body. Also, avoid stress as it may have toxic effects on your brain and your overall health.
Detoxing should not be a one-time thing; instead, you should make it a habit and do it regularly. You need to commit yourself to a healthy lifestyle to achieve a long-term effect.