What is adrenal fatigue? This ailment is a stress-related health concern that primarily occurs when your hypothalamus, adrenal glands, and pituitary gland are functioning below their normal or optimal levels. The fatigue will usually take place during long-term emotional or physical stress. It can then lead to certain symptoms such as weakened immune functions and low energy levels in the body.
So how do you recognize if you have this type of fatigue or not? Note that this health concern will lead to lower levels of a number of neurotransmitters and hormones, and these changes can take place in just about every part of the body. There’s a long list of signs and symptoms of the fatigue, but each individual will have a slightly different set depending on certain conditions. Nonetheless, read on to know some common signs and symptoms of adrenal fatigue.
Difficulty of Waking Up, Even After a Long Sleep
One of the major causes of fatigue from the adrenal glands is lack of sufficient sleep. As such, getting more rest is definitely one of the best ways to recover. However, if you’re suffering from the fatigue that comes from the pituitary or adrenal glands, then you’ll still be extremely tired and “foggy,” even when you’ve had a sufficient number of hours of sleep last night. Sufferers of this health concern are known to be under a significant amount of stress, which means that their cortisol and adrenaline levels are higher than normal. As a result, it interrupts normal sleeping patterns, and it can also lead to a state of alertness even when you’re asleep. As such, it explains why you’re still feeling exceptionally tired when you wake up.
Do you feel that your energy levels are lower than what they used to be? One major factor as to why this is happening is because of age. However, chronic stress can also play a significant role in the lowering of energy levels and bring fatigue in your life. If you’re the type of individual who finds to drink more and more coffee every day just to survive daily tasks, then there might be an underlying reason behind the tired feeling.
Do you find that the slightest amount of stress will leave you with nothing but the feeling of being overwhelmed? When you’re fatigued, especially if the ailment comes from the adrenal gland, you’ll have a tough time in dealing with physical or emotional stress. As a result, you’ll overthink situations, and you’ll also be unable to think critically in situations that require the skill.
A Desire to Eat Salty Foods
Know that a part of the adrenal glands is named the cortex, and it’s responsible for the production of aldosterone. Aldosterone is a mineralocorticoid that works with the kidney to aid in regulating our body’s mineral and fluid excretion. If the adrenal glands are fatigued, then we to excrete more amounts of important minerals found in our urine while the organ produces less aldosterone. As a result, you’ll have a desire to eat more salty foods such as potato chips, French fries, and pretzels.
There are other symptoms to this health concern, and if you find that you’re feeling exhausted more than usual, then don’t hesitate to seek professional help.