- Home Remedies For Acid Reflux –
Acid reflux can go from mild to chronic in a very short span. There are medications that help to manage the symptoms like “antacids”, but they are not necessary as there are many natural remedies that are simple and easy to use.
- Apple Cider Vinegar –
One of the causes of acid reflux is an excess amount of acidity in the stomach. Excess acidity in the stomach can be caused by eating a diet high in sugar. Drinking 1- 3 table spoons a day of raw apple cider vinegar can help to reduce the amount of acidity in the stomach. Apple cider vinegar contains enzymes that help in digestion. And better digestion can help to prevent acid- reflux.
- Lemon –
One of the many benefits of lemon is its ability to help to eliminate acid reflux. Lemons are alkaline forming despite of the fact that they are sour in taste. Thus lemons help to neutralize acidity in the stomach. Drinking one table spoon of freshly squeezed lemon juice about 10 minutes before a meal help to prevent acid flux.
- Ginger –
The invigorating root is a fantastic option to help remedy acid flux. Chew peeled ginger, drink ginger tea or use ginger lozenges to reap the benefits. Ginger stimulates the digestive system to produce more enzymes and bile for better digestion.
- Aloe Vera –
This powerful plant aloe vera is very beneficial in cases of acid reflux. It can soothe irritated tissues and fight inflammation of esophagus. Aloe vera also helps in digestion. A blend of clear gel and the translucent flesh of the Aloe vera leaf with orange juice can help to prevent acid reflux.
- Enzymes –
Enzymes are compounds that help in the break down. Eating plenty of enzyme rich foods like ginger, papaya, pine apple, raw nuts, raw vegetables and fruits can not only help with acid reflux but also help to improve digestion and lose weight in a healthy manner.
Home remedies are always a great way to overcome various health aliments easily. These are the ones which are free from side effects and are even going to cost not a single penny for affording it. They are easily available and make the best of their utility to sort out the problems relating to health in a easy way.