Walking is one of the best ways not only to lose weight but also your steps to becoming healthier. This is one of the most common exercises that many prefer. It comes with so many benefits especially when it comes to improving your health. If this is not part of your daily activities, better grab your best walking shoes and start the habit.
But choosing the perfect shoes for walking can also be confusing. There are plenty for you to choose from in the market these days. So in this article, it will not only be all about the benefits of walking but also know the best walking shoes that would be perfect for you.
The Known Benefits Of Walking
Walking is the simplest form of exercise that anyone can do. No matter how young or old you are, this has benefits that each of us can take advantage of. These benefits will also serve as motivation to get started and keep going. Regular brisk walking can help you maintain your weight. This will also prevent heart conditions and help you control your blood pressure.
Walking has also benefited many individuals with Diabetes. This can also strengthen your bones and muscles. Aside from all these, walking will also improve your mood. So if you are having a rough day, put on your walking shoes and walk a couple of blocks before the day ends. The faster and the farther you walk, the better.
The TOP 3 Shoes For Walking
Finding the best comfortable shoes for walking all day is a must. There may be too many options for sale, but you have to know what the experts have in mind when it comes to shoes for walking or standing all day. This can affect your performance and prevent having injuries.
- Adidas Supernova Glide Boost 8. This is the perfect shoes for individuals with big toes. It has very good cushioning and stability from front to back. Reviews say, “this feels like butter.” This is very roomy that can fit different kinds of socks.
- New Balance 1500 V2. If you are into night runs, this is the best pick for you. The cushioning is at “Goldilocks” level which means that it’s not too soft, yet not too hard. It is very comfortable because it fits like a glove. The shoes are very lightweight and a great match for normal arches.
- Nike Air Zoom Pegasus 33. This is an everyday shoe. Another high-quality shoe from Nike that has plush and responsive cushioning. This has more support in front than at the back. It is also very comfortable because it is lightweight. This is ideal for training, running, as well as hiking and even for working.
Walk if you can. This is one of the best advice that health professionals give. As mentioned above, there is a long list of benefits that one can get from walking. This is very important especially as you get older. Remember that the faster and farther you walk, more benefits are in store for you.