If you are one of those who want to achieve weight loss as part of your fitness and health goals, then you may have come across white kidney bean extract supplement. This type of supplement is categorized as a carb blocker which inhibits the starch from our carbohydrate-rich food from being broken down to its simplest sugary form which is known as glucose.
Glucose, as we know it is deposited in large amounts can turn into fat deposit which is the reason why we look fat in the mirror. White kidney beans are a variety of the common beans which can be found in the Mexican region and the Central American region. Common beans are considered as an important food crop and also one of the best source of protein in our daily dietary plan. Also, we are all familiar that common beans are used in traditional dishes and we have already tasted in one of our daily meals.
But the question is, do weight loss pills work? The truth is, not all of the types of kidney beans have high carbohydrate level in it, particularly white kidney beans which is why this is perfect for people who are aiming to lose weight without restricting themselves from eating carbohydrate-rich food.
For other varieties of kidney beans, it is mainly made up of carbohydrates and fiber but it is also known as a good source of protein that is why a lot of countries consider it as a primary staple in their everyday meal. Kidney beans are rich in protein, in fact, one cup of boiled kidney bean which is 117-grams contains about 15 grams of pure protein which counts as 27-percent of our entire caloric content.
Despite the fact that kidney beans have lower protein content than the protein found in animal meat, it is still a good source of it considering it is a lot cheaper than meat and is one of the primary staple of many developing countries
White kidney beans, the most common type of carbohydrate blockers available in the market is proven by science and health experts to be safe and effective in controlling the blood sugar of a person suffering from type one and type two diabetes and even improve the symptoms of insulin resistance for those who are taking it as a dietary supplement aside from being a weight loss supplement.
This is because, white kidney beans serve as an inhibitor that prevents any caloric absorption of any carbohydrate-rich food that we eat by inhibiting the digestive enzyme called amylase. The less glucose we intake, the better we lower our blood sugar level and improves the level of insulin at the same time.
However, white kidney beans are best known for its weight loss benefits but are kidney beans good for diabetics?
A lot of people do not know that white kidney beans are also good to control the blood sugar level comes as its second-best benefit. White kidney beans are best known for its active phytochemicals known as the phaseolamin which is the reason why it has weight loss benefits which allows carbohydrates to be digested in our intestines without breaking it into sugar. This means that there are no calories that are being taken into our body which contributes to weight gain.