People care a lot about their health and this is the reason why they take part in regular physical activities. Other than physical activity, consuming right diet is also advised to keep your body healthy and skin radiant. You are supposed to make it a habit of consuming raw vegetables and fruits every day. In this article, we will discuss about the top fruit juices, which will improve your skin tone.
Some facts about fruit juices
- You need to consume fruits and vegetable juices for a long and healthy life. This is a natural way to beautify your skin.
- This will help you stay closer to nature.
- Whatever you are preparing or cooking, make sure to consume it within 24 hours.
- It is better to opt for fresh fruit juices rather than canned juices.
Orange juice is at the top position when nutrients are concerned and it is a rich source of vitamins C. Any juice that has good amount of vitamins C will lighten your skin tone. You may be aware that melanin is responsible for darkening the skin and this is decreased by orange juice. You need to consume orange Qwench Juice regularly not only for your skin, but to regulate your digestive system also. You can make a face pack by mixing the fruit juice and Fullers Earth. I use this face pack in summers and this removes blackheads and gives a natural glow to my skin. When you apply this facemask on your skin, it will absorb oil and dirt from the skin, which makes it unclean and dull.
Grape juice has good quantity of vitamin A and C and it is at the second position in the top juices list. It will help in retaining collagen, which is responsible to maintain the elasticity of your skin and keep it supple. Retinol present in grape juice is good for skin and minimizes pigmentation and dark patches. Potassium is also present in grape juice; this is good for proper blood circulation and glowing skin.
You may have heard that ‘eat an apple a day keeps the doctor away’. Apples juice is responsible to delay the ageing process. It has good quantity of antioxidants. It will enhance the capacity of your skin to fight those agents, which cause the blockage of the skin pores. You can consume apple juice every evening and this will give a natural glow to your face. If you consume apple empty stomach, then it may cause stomachache because of iron present in it. If you are suffering from any kind of nutritional deficiency, then it is imperative on your part to consume apple juice regularly.
Mangoes have good quantity of vitamin A and this vitamin is good for keeping your skin supple. It is not good for fat people to consume mango juice. People who have dry and normal skin can go for mango Qwench Juice and this will make your skin fair.