Are you having trouble with high blood pressure symptoms? High blood pressure or hypertension is a health condition that can limit and lower the quality of life. If a doctor recently diagnosed you with hypertension, then all the medications prescribed to you might make you calculate the figures found in your wallet and bank account.
Keep in mind that lifestyle still plays a very important role if you want any hope of treating hypertension. Successfully controlling blood pressure levels require a healthy lifestyle. Therefore, there are some things you need to change, and there might be things that you need to remove from your life. Here are some methods that’ll help you control the symptoms related to hypertension.
Lose the Muffin Top
Blood pressure levels are almost directly proportional to the person’s weight. Ergo, if you’re weight increases, so does your chances of acquiring hypertension. Being overweight can give you different health issues such as sleep apnea (difficulty of breathing while sleeping). Therefore, the solution here is quite simple – lose weight. Weight loss is still one of the most effective ways to control the symptoms of controlling hypertension. Many experts agree that just by losing 10 pounds of weight can help normalize your blood pressure. Aside from shedding off the extra pounds, you should also keep an eye on your muffin top. Ditching the extra layer of fat around your midsection can put you at a great risk of acquiring high blood pressure.
Lay Off or Reduce the Salt
Adding a pinch of salt to your recipes won’t just add flavor to your food, but it’ll also increase the likelihood of you having hypertension. Doing away with just a small amount of sodium in your daily diet can reduce blood pressure levels by about 2 to 8 mm Hg. Even though the effects of sodium intake differs for each individual, it’s still better to take the necessary precautionary steps so as not to feel regret later. To start reducing your sodium intake, you can start by reading the labels found on food products the next time you head to the grocery. You can choose low sodium alternatives if you can’t do away with not having salt in your life for the time being.
Reduce the Booze
If you’re drinking to forget, then don’t overlook the fact that alcohol can increase your blood pressure levels. Reducing your regular alcohol intake by small amounts can potentially lower your chances of hypertension by 2 to 4 mm Hg. If you want to look at a way that can defeat the chances of you having high blood pressure, then you can just say no the next time someone offers you a drink. If you can’t lay off the booze, then you can keep your alcohol intake in check at all times. Make sure that you only drink moderate amounts of alcohol to keep your blood pressure levels normal.
Regular Exercise and a Healthy Diet
Having regular physical activities for a minimum of 30 minutes per week can lower your blood pressure levels by 4 to 9 mm Hg. Don’t stop exercising, and don’t give in to excuses such as, “I no longer have time to do it,” or, “I don’t have the energy.” Along with regular exercise, you should also include a healthy diet in your daily lifestyle. You should also consider boosting your potassium intake because the nutrient has positive effects on your blood pressure levels.
Follow these tips to help you control, acquire relief, and perhaps even treat hypertension. Don’t let high blood pressure levels ruin the quality of your life.