You often hear testosterone supplements utilised by bodybuilders to enhance their workout routines. While that is true, it is not the whole picture. Before learning anything about supplements, it is crucial that you understand what testosterone is.
Testosterone controls a number of processes in the male body from fertility to fat distribution, muscle mass, and red blood cell production. You must understand that when levels drop, it could potentially lead to a condition like infertility or hypogonadism.
Low testosterone is becoming rampant. With this, natural testosterone supplements are prescribed. Here are the most popular compounds used to naturally boost testosterone:
D-aspartic acid is considered a testosterone optimiser, which is one of the most proven. With this, it became one of the most popular testosterone supplements. Essentially, D-aspartic acid not only facilitates the release of more testosterone but also the production of more.
Epimedium is a leafy plant that is native to Asia and the Mediterranean. The leaf contains an active ingredient called icariin. Icariin is thought to be the compound that is responsible for testosterone boosting. Another benefit of icariin is it inhibits PDE-5 enzyme, which contains similar compounds to that of erectile dysfunction drugs. With this, it can lead to increase libido and blood flow. It is prudent to look for a product that contains at least 10% icariin.
This is another popular testosterone boosting supplement in the market. Tribulus is found in extracts of a plant in Europe, Asia, Australia, and Africa. The extract contains compounds called steroidal saponins, which increase testosterone levels. The most notable saponin is protodioscin. Protodioscin has the ability to increase levels of hormones and testosterone, encourage fat loss, and improve strength or endurance.
EFAs (Essential Fatty Acids)
EFAs are nutrients that the body needs to function properly. For most bodybuilders and athletes, EFAs assist in their muscle growth by boosting testosterone levels. In addition, EFAs are also crucial in metabolic processes in the body.
ZMA (Zinc, Magnesium and Vitamin B6)
ZMA supplements are more effective because it consists of three compounds that can boost testosterone. ZMA is particularly useful for athletes because it helps against the depletion of the three important minerals and vitamins. The depletion of such happens after prolonged or intense training.
This is also known as longjack. It is a testosterone-optimising supplement that came from herbs found in Indonesia. Scientists thought that the active ingredients of longjack could capture and bind SHBG (sex hormone binding the globulin). Remember that if testosterone is bound to SHBG, it will be ineffective when it comes to muscle growth.
DHEA is controversial. You must know that DHEA is a hormone found in the body and secreted by the adrenal gland. It is also considered neurosteroid.
By knowing the compounds used to naturally boost testosterone, you now have an idea of what to look for when you purchase testosterone supplements.